Weigh In record (no journal entry) for 19 November 2023
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1713 kcal
|
Fat: 80.37g | Prot: 54.98g | Carbs: 194.32g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Orange Marmalade, Butter, Hovis Granary Bread. Snacks/Other: Co-Op Cheese Twist. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|