Weigh In record (no journal entry) for 18 November 2023
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1479 kcal
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Fat: 64.37g | Prot: 46.06g | Carbs: 182.70g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Boursin Garlic & Herbs, Butter, Hovis Granary Bread, Smith's Chipsticks (25g). Dinner: Hovis Granary Bread, Butter, Boursin Garlic & Herbs. Snacks/Other: Ambrosia Rice Pudding. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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