Ian Fleming's Journal, 17 Nov 23

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2023

86.3 kg Lost so far: 11.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1184 kcal

Fat: 48.72g | Prot: 55.02g | Carbs: 128.57g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. more...

2238 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 17 Nov 23

Submit a Comment

Ian Fleming's Weight History