Weigh In record (no journal entry) for 16 November 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1056 kcal
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Fat: 32.00g | Prot: 33.40g | Carbs: 131.75g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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