Weigh In record (no journal entry) for 14 November 2023
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1373 kcal
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Fat: 58.77g | Prot: 45.66g | Carbs: 133.30g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Butter, Tesco Prawn Cocktail. Dinner: Butter, Hovis Granary Bread, Morrisons Tinned Tomatoes. Snacks/Other: Morrisons Signature Creme Brûlée, Jack Daniel's Tennessee Whisky. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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