Weigh In record (no journal entry) for 12 November 2023
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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327 kcal
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Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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