Ian Fleming's Journal, 11 Nov 23

Weigh In record (no journal entry) for 11 November 2023

86.6 kg Lost so far: 11.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

327 kcal

Fat: 10.13g | Prot: 15.02g | Carbs: 42.58g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. more...

2246 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Ian Fleming's Weight History