Ian Fleming's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

86.4 kg Lost so far: 11.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1172 kcal

Fat: 52.63g | Prot: 44.72g | Carbs: 122.28g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Morrisons Cornish Pasties, Ye Olde Oak Hot Dogs. Dinner: Hovis Granary Bread, New Covent Garden Leek & Potato Soup. more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Nov 23

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Ian Fleming's Weight History