Ian Fleming's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

86.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1622 kcal

Fat: 68.63g | Prot: 43.12g | Carbs: 174.28g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Morrisons Cornish Pasties. Dinner: Heinz Cream of Tomato Soup (400g), Hovis Granary Bread. Snacks/Other: Morrisons Signature Creme Brûlée, Jack Daniel's Tennessee Whisky. more...

2233 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 09 Nov 23

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Ian Fleming's Weight History