Ian Fleming's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

85.8 kg Lost so far: 12.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

1241 kcal

Fat: 42.23g | Prot: 36.22g | Carbs: 148.08g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bird's Custard, Tesco Chocolate Fudge Cake. Dinner: Heinz Cream of Chicken Soup, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2225 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Nov 23

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Ian Fleming's Weight History