Weigh In record (no journal entry) for 06 November 2023
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1287 kcal
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Fat: 53.02g | Prot: 53.16g | Carbs: 146.17g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread. Dinner: Tesco Cheese Omelette. Snacks/Other: Ambrosia Chocolate Custard, Chocolate Sponge Cake. more...
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steady weight
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Ian Fleming's Weight History
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