Ian Fleming's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

85.7 kg Lost so far: 12.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

966 kcal

Fat: 38.79g | Prot: 34.50g | Carbs: 119.23g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Dinner: Hovis Granary Bread, Aldi Cream of Mushroom Soup. Snacks/Other: Ice Cream. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Nov 23

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Ian Fleming's Weight History