Weigh In record (no journal entry) for 04 November 2023
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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594 kcal
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Fat: 24.39g | Prot: 19.70g | Carbs: 75.03g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Snacks/Other: Ice Cream. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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