Weigh In record (no journal entry) for 03 November 2023
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1560 kcal
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Fat: 65.17g | Prot: 44.56g | Carbs: 201.75g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Heinz Cream of Chicken Soup, Hovis Granary Bread. Dinner: Butter, Orange Marmalade, Hovis Granary Bread. Snacks/Other: Ice Cream, Ice Cream. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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