Weigh In record (no journal entry) for 02 November 2023
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86.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1606 kcal
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Fat: 65.18g | Prot: 38.49g | Carbs: 220.58g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Bananas, Cadbury Mini Rolls. Dinner: Heinz Cream of Chicken Soup, Hovis Granary Bread. Snacks/Other: Ice Cream. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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