Weigh In record (no journal entry) for 01 November 2023
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1199 kcal
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Fat: 55.73g | Prot: 30.92g | Carbs: 139.58g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Chocolate Fudge Cake, Tesco Double Cream. Dinner: Heinz Cream of Tomato Soup (400g), Hovis Granary Bread. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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