Weigh In record (no journal entry) for 31 October 2023
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1125 kcal
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Fat: 51.90g | Prot: 33.89g | Carbs: 127.21g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tesco Double Cream, Tesco Chocolate Fudge Cake. Dinner: Chicken Soup (Canned), Hovis Granary Bread. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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