Weigh In record (no journal entry) for 30 October 2023
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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916 kcal
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Fat: 45.95g | Prot: 36.30g | Carbs: 88.75g.
Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Morrisons Cheese Omelette. more...
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Losing 11.2 kg a Week
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Ian Fleming's Weight History
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