Weigh In record (no journal entry) for 29 October 2023
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87.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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547 kcal
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Fat: 16.69g | Prot: 18.92g | Carbs: 82.36g.
Breakfast: Porridge, Tea with Milk. Lunch: Vanilla Ice Creams. Dinner: Hovis Granary Bread. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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