Ian Fleming's Journal, 28 Oct 23

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Weigh In record (no journal entry) for 28 October 2023

88 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:

1416 kcal

Fat: 51.51g | Prot: 74.52g | Carbs: 161.34g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Honey Roasted Cashew Nuts, Morrisons Tuna & Sweetcorn Sandwich. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Ice Cream. more...

2282 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Oct 23

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Ian Fleming's Weight History