Ian Fleming's Journal, 27 Oct 23

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Weigh In record (no journal entry) for 27 October 2023

88.1 kg Lost so far: 9.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:

1462 kcal

Fat: 58.94g | Prot: 54.28g | Carbs: 143.75g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Sweet Popcorn (27g). Dinner: Baked Breaded or Battered Cod, Hovis Granary Bread. Snacks/Other: Pistachio Nuts, Jack Daniel's Tennessee Whisky. more...

2285 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 27 Oct 23

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Ian Fleming's Weight History