Weigh In record (no journal entry) for 26 October 2023
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88.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1227 kcal
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Fat: 37.53g | Prot: 70.02g | Carbs: 123.18g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Tesco Coronation Chicken Filler. Dinner: Hovis Granary Bread, Tesco Coronation Chicken Filler. Snacks/Other: Lindahls Kvarg Vanilla, Lindahls Kvarg Vanilla, Jack Daniel's Tennessee Whisky. more...
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steady weight
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Ian Fleming's Weight History
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