Ian Fleming's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

88.1 kg Lost so far: 9.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1461 kcal

Fat: 56.13g | Prot: 49.82g | Carbs: 183.68g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Coronation Chicken Filler, Hovis Granary Bread, Onken Natural Yoghurt. Dinner: Tesco Coronation Chicken Filler, Hovis Granary Bread. Snacks/Other: Tesco Chocolate Covered Raisins. more...

2285 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Oct 23

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Ian Fleming's Weight History