Ian Fleming's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

88.7 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1430 kcal

Fat: 54.44g | Prot: 78.67g | Carbs: 150.29g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Hovis Granary Bread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Butter. Snacks/Other: Cadbury Dairy Milk. more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Oct 23

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Ian Fleming's Weight History