Ian Fleming's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1320 kcal

Fat: 58.66g | Prot: 42.52g | Carbs: 148.71g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: McVitie's Digestives, McVitie's Digestives. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Oct 23

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Ian Fleming's Weight History