Weigh In record (no journal entry) for 22 October 2023
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1421 kcal
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Fat: 60.59g | Prot: 33.87g | Carbs: 180.58g.
Breakfast: Tea with Milk, Kellogg's Coco Pops. Lunch: McVitie's Digestives. Dinner: By Sainsbury's Crispy Chilli Beef, Chinese Fried Rice. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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