Ian Fleming's Journal, 21 Oct 23

Weigh In record (no journal entry) for 21 October 2023

88.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2023:

202 kcal

Fat: 4.98g | Prot: 6.44g | Carbs: 33.56g. Breakfast: Kellogg's Coco Pops, Tea with Milk. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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Ian Fleming's Weight History