Weigh In record (no journal entry) for 20 October 2023
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1668 kcal
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Fat: 59.03g | Prot: 34.12g | Carbs: 242.98g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Kellogg's Coco Pops. Dinner: McVitie's Digestives. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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