Weigh In record (no journal entry) for 19 October 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1363 kcal
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Fat: 63.05g | Prot: 43.76g | Carbs: 173.87g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Sausage Roll. Dinner: Soreen Original Malt Loaf. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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