Weigh In record (no journal entry) for 17 October 2023
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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801 kcal
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Fat: 35.33g | Prot: 27.02g | Carbs: 88.18g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Dinner: Marks & Spencer Cheese Scone. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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