Ian Fleming's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

88.8 kg Lost so far: 9.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

821 kcal

Fat: 23.06g | Prot: 29.27g | Carbs: 122.97g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Dinner: Hovis Granary Bread, Scone with Fruit. Snacks/Other: Fig. more...

2303 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 16 Oct 23

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Ian Fleming's Weight History