Ian Fleming's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

88.7 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1353 kcal

Fat: 59.36g | Prot: 77.13g | Carbs: 122.97g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Hovis Granary Bread. Dinner: Scone with Fruit, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fig. more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Oct 23

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Ian Fleming's Weight History