Ian Fleming's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

88.2 kg Lost so far: 9.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1328 kcal

Fat: 64.30g | Prot: 61.65g | Carbs: 130.65g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Dinner: Bisto Gravy Granules, Hovis Granary Bread, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fig, Sugar Coated Peanuts. more...

2287 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Oct 23

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Ian Fleming's Weight History