Weigh In record (no journal entry) for 13 October 2023
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1581 kcal
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Fat: 56.04g | Prot: 59.26g | Carbs: 178.98g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Fig, Waitrose Essential Garibaldi Biscuits, Jack Daniel's Tennessee Whisky. more...
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2280 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Fleming's Weight History
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