Ian Fleming's Journal, 12 Oct 23

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Weigh In record (no journal entry) for 12 October 2023

87.9 kg Lost so far: 10.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2023:

1537 kcal

Fat: 48.40g | Prot: 53.64g | Carbs: 185.50g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Fig Rolls. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2280 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 12 Oct 23

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Ian Fleming's Weight History