Ian Fleming's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

87.7 kg Lost so far: 10.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1657 kcal

Fat: 73.65g | Prot: 45.94g | Carbs: 164.39g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: Marks & Spencer Cheese Scone, Marks & Spencer Cheese Scone. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2274 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Oct 23

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Ian Fleming's Weight History