Ian Fleming's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

88.3 kg Lost so far: 9.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1503 kcal

Fat: 78.30g | Prot: 62.32g | Carbs: 105.69g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Fried Egg. Dinner: Butter, Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2290 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 10 Oct 23

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Ian Fleming's Weight History