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Hello FS, Happy Tuesday 😊. Got back last night after a wonderful time away. I was looking though my phone and realised I had only taken a few pics. I was in the moment for so much of it, I just didn’t reach for my phone. Nothing better than sun, sand, good food and wonderful people to lift you up in every way. Back to work today and the daily grind. Was definitely the plumpest person among my immediate family and friends🤣. Strange that I’ve lost more weight but I always seem to when I’m relaxed and zen. Going to try and keep the momentum going if I can until the end of the year. Would be wonderful to get back under 55kg before 2024.
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58.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2256 kcal
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Fat: 92.02g | Prot: 82.50g | Carbs: 281.06g.
Breakfast: Whole Milk, Sugar, Waitrose White Sesame Seed Burger Buns, Olive Oil , Shrimp (Cooked). Lunch: Costa Coffee Mocha - Whole Milk - Small, Broccoli , Shrimp (Cooked). Dinner: Shrimp (Cooked), White Rice. Snacks/Other: Murukku, Brownies. more...
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Losing 0.6 kg a Week
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 Comments
u sound so happy, ur doing so well, xx
10 Oct 23 by member: heatherboardman
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No phone interference sounds bliss ! You’ve got your goal in sight Suma look forward to cycling past your window come Xmas on the racecourse Rd 😉
10 Oct 23 by member: humpTdumpty
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Thanks Heather. It’s the post holiday buzz…long may it last!
10 Oct 23 by member: suma-ya-c
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Yes it was liberating to be away from all devices HumpT. You must come and say hello on your way😊
10 Oct 23 by member: suma-ya-c
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Happy Tuesday, Suma! Relaxed and zen sounds perfect! Sure you can reach your goal before 2024! 🙌👍💕
10 Oct 23 by member: Nikina70
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suma-ya-c's Weight History
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