Weigh In record (no journal entry) for 08 October 2023
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1187 kcal
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Fat: 44.81g | Prot: 42.58g | Carbs: 150.91g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Greggs Belgian Buns. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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