Weigh In record (no journal entry) for 07 October 2023
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1882 kcal
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Fat: 79.65g | Prot: 58.44g | Carbs: 203.95g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: McDonald's Maltesers McFlurry (Regular), McDonald's Big Mac. Snacks/Other: Flapjack, Flapjack, Jack Daniel's Tennessee Whisky. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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