Ian Fleming's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

88.7 kg Lost so far: 9.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1382 kcal

Fat: 59.42g | Prot: 50.85g | Carbs: 130.34g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Butter. Dinner: Fried Egg, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky, Flapjack. more...

2482 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Oct 23

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Ian Fleming's Weight History