Weigh In record (no journal entry) for 05 October 2023
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1468 kcal
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Fat: 55.96g | Prot: 45.03g | Carbs: 168.49g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Poached Egg (with Salt), Hovis Granary Bread. Snacks/Other: Flapjack, Jack Daniel's Tennessee Whisky, Flapjack. more...
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2479 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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