Weigh In record (no journal entry) for 04 October 2023
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1787 kcal
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Fat: 76.20g | Prot: 70.50g | Carbs: 198.56g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter, Orange Marmalade. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Jacob's Mini Cheddars Original, Marks & Spencer Cheese Scone. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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