Ian Fleming's Journal, 03 Oct 23

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Weigh In record (no journal entry) for 03 October 2023

88.9 kg Lost so far: 9.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2023:

1556 kcal

Fat: 62.40g | Prot: 66.90g | Carbs: 174.16g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Marks & Spencer Cheese Scone. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

8 Supporters Support

Comments

Nice drop!

03 Oct 23 by member: erikahollister


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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Oct 23

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Ian Fleming's Weight History