Ian Fleming's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

89.6 kg Lost so far: 8.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1261 kcal

Fat: 30.54g | Prot: 65.35g | Carbs: 128.29g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Paxo Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten). Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread. Snacks/Other: Carling Lager (Can). more...

2507 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Oct 23

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Ian Fleming's Weight History