Ian Fleming's Journal, 01 Oct 23

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Weigh In record (no journal entry) for 01 October 2023

89.1 kg Lost so far: 8.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2023:

1561 kcal

Fat: 55.74g | Prot: 72.59g | Carbs: 144.73g. Breakfast: Orange Marmalade, Wholemeal Bread, Butter, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Bisto Gravy Granules, Paxo Sage & Onion Stuffing Mix, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carling Lager (Can). more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Oct 23

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Ian Fleming's Weight History