Ian Fleming's Journal, 30 Sep 23

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Weigh In record (no journal entry) for 30 September 2023

88.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:

1711 kcal

Fat: 57.59g | Prot: 80.33g | Carbs: 179.49g. Breakfast: Tea with Milk, Butter, Wholemeal Bread, Orange Marmalade. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Sainsbury's Chicken Satay, Waitrose Special Fried Rice. Snacks/Other: Carling Lager (Can). more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Sep 23

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Ian Fleming's Weight History