Weigh In record (no journal entry) for 21 September 2023
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1525 kcal
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Fat: 59.73g | Prot: 35.27g | Carbs: 183.18g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky, Clotted Cream, Greggs Fruit Scones. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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