Ian Fleming's Journal, 20 Sep 23

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Weigh In record (no journal entry) for 20 September 2023

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2023:

1489 kcal

Fat: 52.49g | Prot: 71.21g | Carbs: 184.04g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Butter, Hovis Granary Bread, Sliced Ham. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pears. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Sep 23

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Ian Fleming's Weight History