Weigh In record (no journal entry) for 19 September 2023
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1238 kcal
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Fat: 34.99g | Prot: 60.52g | Carbs: 135.50g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: McVitie's Cheddars Biscuits, Sliced Ham, Hovis Granary Bread, McVitie's Cheddars Biscuits. Dinner: Sliced Ham, Sliced Ham, Hovis Granary Bread. Snacks/Other: Stella Artois Lager. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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